Kinesis Exercise Machine

Small Strength Training Room, Big Impact

The Power Center at the Rosentalerhof: Our Kinesis Training Machine

Working Out at the Rosentalerhof

Even on vacation, it can sometimes be good to get your body moving for a bit. A few exercises before breakfast, a short strength-training session after a day on the slopes, or a gentle workout on a rainy day. For this, the Rosentalerhof offers our compact weight room in the basement of the main building.

It’s small, but surprisingly versatile. At its heart is our Kinesis training machine, which offers over 200 exercise options and can do much more than you might think at first glance.

Power Chamber Saalbach Hinterglemm Rosentalerhof Hotel and Apartments

Small Space, Great Power

Our fitness room isn’t a noisy gym, but rather a quiet space for guests who want to stay active even while on vacation. The Kinesis machine is ideal for functional training, strength exercises, mobility work, and targeted workout sessions.

What’s particularly nice is that you don’t work out on a lot of individual machines, but rather with a flexible system that allows for a variety of movements. This makes it easy to tailor your workout to your own level, whether you prefer a short, light session or something a little more intense.

Rüttelboard Rosentalerhof Hotel & Appartements Saalbach Hinterglemm

Additional equipment: Dumbbells, weight bench, and vibration plate

In addition to the Kinesis training machine, our weight room is equipped with dumbbells ranging from 1 to 20 kg, a dumbbell bench press, and a vibration plate. This allows you to easily expand your workout—from short strength bursts to targeted exercises for the upper body and arms, all the way to activation, balance, and stretching.

This creates a great selection of workout options in a small space for anyone who doesn’t want to completely give up their routine while on vacation.

Why the Kinesis training machine is so practical

The Kinesis training machine uses cable pulls and free-range movements. This allows it to target many muscle groups, and the exercises feel more natural than those performed on traditional strength training machines.

Whether it’s your arms, back, shoulders, core, or legs, the Kinesis machine lets you add variety to your workout. It’s ideal if you want to do some stability and strength training after an active day in Saalbach Hinterglemm.

Perfect before or after a day on the mountain

The fitness room is the perfect complement to an active vacation at the Rosentalerhof. A quick workout in the morning, followed by breakfast, and then off to the mountains. Or a few gentle exercises in the evening before heading to the Berg.Spa .

It’s precisely this combination that makes it so enjoyable: first, get active; then, relax. After your workout, the heated outdoor pool, the Finnish panoramic sauna, the saltwater steam bath, and our relaxation rooms await you at the Rosentalerhof.